Green tea was originated in Asia and India is one of the biggest exporter in the world. Green tea is the fresh form of tea leaves which doesn’t undergo any artificial processing. Green tea is rich in EGCG which is a phytonutrient. It also helps supply antioxidants which acts as a stress reliever.
Regular intake of green tea helps to detoxify and also supports weight management. People who don’t prefer drinking green tea can take capsules daily to get the same benefits.