Our food makes up the cells that make up our body. We are a culmination of all the things that we eat. Busy and hectic lifestyle have diverted our focus from health and wellness. With an increasing number of working couples juggling daily chores with project deadlines, there is hardly any time left for cooking. Growing Popularity and convenience of packaged foods, instant noodles, ready to eat meals, frozen foods are doing more damage than help to us. Healthy food and Exercise are the two main pillars to maintain a healthy living and these require efforts. So take time out Look for healthy eating options available around you. Try to eat small frequent healthy meals at regular intervals, hydrate yourself, exercise daily and remember,

“Your choices have consequences,so eat for the body you want”