CHEERS TO GREEN TEA – Best Green Tea Brand in India

Instant Green Tea bottle Jan 2014-340x340Healthy is good but sometimes we get bored of following healthy lifestyle especially when it comes to eating habits. So much so that we start eating whatever comes our way. Change or variation is the key to stick to fitness and health, whether its exercise or food.

We at Verynutri understand this and that’s the reason we have healthy, instant green tea in different flavors. As the whole world knows by now how healthy green tea is! It is one of the healthiest drinks available on earth. As the name suggests it is in green form which makes it rich in phytonutrients. It is high in antioxidants so it helps our body in a great way from maintaining healthy weight, controlling cholesterol level, detoxification to keeping gums and teeth healthy.

Verynutri is one of the best brands available which offers six different flavors like tea masala, ginger, cinnamon, lemongrass, cardamom, lemon which will make you fresh every time you take a sip! The best part of it is you can even make iced green tea in hot days. Its instant form just takes little time of your busy schedule and you will never ever get tired of it …for sure!

Go ahead…..live healthy, sip healthy!

AGONIZING ACIDITY!!

Acidity is a common problem faced by many of us in daily life. People staying in urban area are the major sufferers.
One of my employees faces sudden and frequent bouts of acidity on a regular basis. She wanted to know more about it as the doctors never explained much in detail about this small but irritating problem, so here is the conversation between us:

Q: What exactly is ‘ACIDITY’? and how or why it happens?
A: We all call acidity by different names like pitta, heartburn, acidity, indigestion etc.
Our stomach secretes some amount of acid to digest the food. When this acid is secreted excessively, it gives rise to various symptoms of acidity.
Acidity problem majorly depends on what, how much and at what time you eat. Another reason is living a bad lifestyle. Also smoking, drinking alcohol, tobacco chewing can lead to acidity.

Q: What are the symptoms?
A: Symptoms can vary from burning sensation in stomach, sour blenching, gas formation, headache, nausea to severe abdominal pain, vomiting, discomfort etc.

Q: What to do immediately?
A: one can take antacid, milk, aloe juice, plain bottled soda or even baking soda in water for immediate relief.

Q: What should I do to get rid of it forever?
A: nothing comes instant in life, even this problem took years together to actually show the symptoms. So, have patience and start with changing lifestyle and eating habits.
What to take?- It is very important to have a healthy food which is not processed, packed, full of spices, sour, salty, fermented, pickled, instant, ready Made etc. It means one should have lots of fresh salad, lightly cooked and spiced vegetables, fruits, nuts, dry fruits, sprouts, fresh dahi(yogurt), roti( wheat or any grain), rice etc.

When to take? – start your day with 1 banana. Breakfast which is healthy and heavy is compulsory. After that, one should have something every 3 hourly. DO NOT keep your stomach empty for long time. Avoid milk and milk products, beans, citrus fruits, fermented food at night. Having mix veg soup is the best option for dinner along with something light to eat.

Lifestyle changes- include exercise / yoga / walking / meditation / good sleep / relaxation etc.
Home remedies which will help- soak raisins, fenugreek and sugar cubes at night. Make a juice of it in the mixer and have it empty stomach in the morning.

Triphala powder and avipattikar powder (available at ayurvedic stores) will also help a lot. Aloe vera juice (verynutri.com has many varieties in it) does wonders. Last but not the least, have enough water throughout the day.

Q: Is there any complications in long run?
A: if you don’t take proper care, complications will arise. It includes corrosion of inner lining of gut which leads to improper digestion and thus lack of many vitamins and minerals.
Still if you don’t take care then it leads to ulcers and then also if you are turning blind to your problem then this ulcer (in very few cases) can rupture making hole in your stomach.
There are many other complications also where the esophagus becomes narrow due to frequent acid reflux. This condition is known as Barrett’s esophagus.

So, this was a short introduction to acidity. Hope this will help and encourage you all to take necessary steps to live healthy and happy. :)
www.verynutri.com

What is gluten?

gluten pic

 

Gluten free diet is on rise especially in UK and US. In India, wheat is a staple food, so this diet is not so common. Gluten has come in the picture due to its side effects on some people who are sensitive to it.

Gluten is the protein content in wheat, barley and rye.  This gluten gives elasticity to the dough, gives chewy texture and shape to the food items.

What gluten does?

As gluten is a protein, some people are allergic to it. It causes inflammation of small intestine due to which digestive problems like bloating, gas, diarrhea, nausea, vomiting, headache will arise.

This is also known as coeliac disease, where the need of gluten free diet is advised.

One can include following food items in gluten free diet:

  • Fruits and vegetable
  • Beans, nuts and seeds
  • Fresh meat, fish and poultry
  • Fresh eggs
  • Dairy products

Advice from verynutri:

  •  Verynutri suggests  that one should read the labels of readymade, packaged food for its contents.
  •  Replace wheat, rye and barley with other source of carbohydrates like rice, corn, soy, quinoa etc.
  • Exercise is must
  • Drink enough water

Live a healthy life!

www.verynutri.com

 

Our body- Nature’s gift:

pict

Our body is very close to nature. It behaves or adopts itself to BE with nature. We have to be very caring and cautious about our body and its health. The saying ‘what you give comes back to you’ is very much true for our health too.

Our system not only synchronizes its functions with age, hormones, lifestyle, gender, food, exercise or even mind but with nature too. Ages ago when there was no light, the night was only to give rest to our body. The revolution has snatched many important things from our life. The best example of it is a good night’s sleep which is ruined because of gadgets like TV, computer, laptop, mobile and all the stress due to these. This affects our body, its functions and thus our health.

Verynutri suggests all to wake up when sun rises and limit your activities when the sunset sets in. The same with food habits, have good, heavy food in the morning and reduce intake when the day is to end. In Ayurveda it is mentioned that the acid secretion in stomach very much behaves like sun in the sky. So, follow the saying ‘ eat breakfast like a king, lunch like a queen and dinner like a beggar’.

Be healthy, be happy!

Amazing Amla:

Amla or Indian gooseberry is known for having many properties for maintaining good health. It is the most commonly used fruit in ayurvedic preparation.

Health benefits of Amla:

-           Amla is one of the richest sources of vitamin C. So, instead of having supplements choose this gift from nature!

-          When used on regular basis, it boosts immune system.

-          It is a good anti aging fruit because of its antioxidant properties.

-          Helps liver to remove toxins from body.

-          Makes hair and skin healthy.

-          Helps in controlling acidity- in ayurveda it is known as `pitta nashak’

-          Improves digestion and helps the body to absorb and assimilate nutrients from food.

-          Helps in losing weight- it helps in boosting metabolism. Higher the metabolism more is the weight loss.

-          It helps to strengthen lungs.

-          The rare and essential mineral chromium helps diabetics for maintaining blood sugars. Chromium is present naturally in amla.

We at verynutri, are happy to present `AMALADI’, a unique combination of amla and fresh turmeric in a juice form with amazing taste.

To shop online- www. Verynutri.com

 

Healthy eating habits for your child

Good eating habits are as important as having healthy food. Not only kids but parents should follow these habits so that your child will get an inspiration from you. These will help in proper growth and maintaining healthy weight.

VERYNUTRI suggest some of the habits as follows:

-              BREAKFAST IS MUST

-              GIVE THEM MORE OF VEGETABLES AND FRUITS

-              EAT SLOWLY, CHEW WELL

-              GIVE ENOUGH WATER

-              PLAN MEALS OR SNACKS – KEEP FIXED TIMINGS

-              NO SODA OR FIZZY DRINKS, REPLACE THEM WITH WATER BASED DRINKS

-              LOW FAT AND LOW SODIUM FOOD

-              READ LABELS OF PACKEGED FOOD

-              SWITCH OFF TV DURING MEAL TIME

-              CALM MIND AND BODY DURING MEAL TIME

-              INVOLVE CHILD IN SHOPPING, PREPARATION AND MAKING LIST

-              DO NOT USE FOOD AS PUNISHMENT OR REWARD

-              EAT ATLEAST ONE MEAL TOGETHER

-              DO NOT EXPRESS NEGATIVITY TOWARDS ANY FOOD

-              BE PATIENT AND POSITIVE- LIKES AND DISLIKES CHANGES WITH TIME AND AGE

-              LET THEM EAT BY THEMSELVES

-              FIX ONE PLACE FOR EATING

-              WASH HANDS BEFORE MEALS AND VEGETABLES BEFORE CUTTING

-              PRESENTATION OF FOOD IS VERY IMPORTANT

-              THINK OF HEALTHY OPTIONS IN DAILY FOOD

-              AVOID COOKING IN ALUMINIUM VESSEL

-              DO NOT OVER COOK FOOD

-              AVOID SUAGR, REFINED FLOUR, SALT, BAKERY PRODUCTS

-              TEACH PORTION CONTROL

 

Eat healthy, stay healthy!

For health products, shop online – www.verynutri.com

 

 

Healthy food- a necessity for today’s lifestyle

 

Food is the basic necessity for any living things, be it birds, animals, humans or even plants. Anything which has life in it, needs to eat for life support, to get energy, for growth and also for repair.

Why so much of focus on HEALTHY FOOD?

Team  verynutri suggest all to have healthy food. Eating healthy and natural ingredients helps the body in great ways; some of the points are given below:

-          IMPROVES IMMUNITY, FIGHTS DISEASES

-          HEALTHY BONES, TEETH

-          HEART HEALTH

-          IMPROVES BRAIN FUNCTIONING

-          HELPS IN MAKING BLOOD, HAEMOGLOBIN, IMPROVES BLOOD CIRCULATION

-          GOOD DIGESTION

-          MAINTAINS HEALTHY WEIGHT

-          MAINTAINS HEALTHY BLOOD SUGAR

-          MAKES AND BALANCES HORMONES

 

If you change your food to healthy food, you will change many things that will be noticed by you and also the world!

Go ahead and start living healthy!!

www.verynutri.com

Team verynutri

 

 

Want to get all charged up?

For that your body should have enough supplies of minerals.

Around 4% of our body is composed of minerals. Our body can’t make them, so we need to supply it from our food. There are approximately 18 minerals which are needed by the body to function normally, and how we do this? Very simple……… just eat BALANCED DIET and drink ENOUGH WATER.

 

Which are these minerals? …………. Minerals are divided in macro and micro.

Macro- minerals are: sodium, calcium, potassium, chloride, phosphorus, magnesium, sulphur etc.

Micro- minerals are: iron, zinc, iodine, selenium, copper, manganese, fluoride, chromium etc.

 

Food which are rich in different minerals are:

Fresh vegetables, fruits, salt, milk, whole grain, legumes, fish, nuts, eggs, poultry, etc.

 

How do they help our body?

-          They help to balance pH of our body.

-          Minerals are must for production and functioning of enzymes.

-          They help in making and maintaining of bones and teeth.

-          Helps in nerve transmission.

-          Needed for muscle contractions.

-          Maintains blood pressure

-          Builds immunity.

-          Helps in metabolism and transfer of nutrients across cell membrane.

Verynutri advises you to get enough minerals from your food and charge your battery(body) to the fullest.

Are you feeling tired?

The most common reason for tiredness is deficiency of vitamin B12. Vitamin B12 is one of the important vitamin which is important for the bodily functions. It is a water soluble vitamin which is mainly available from animal products such as meat, shellfish, milk, cheese, curd, eggs and nowadays even from the food which are fortified with vit. B12.

It helps to make blood cells, helps to maintain healthy nervous system and brain. It has an important involvement in metabolism of every cell. Vitamin B12 combines with folate to form DNA, the genetic material. B12 is needed for energy production.

Deficiency of vitamin B12 can lead to fatigue, weakness, depression, poor memory. It affects the nervous system. Lack of vitamin B12 also leads to anemia.

Verynutri suggests to have 2-3 servings of animal products per day. Also, vegetarians can have food fortified with B12.

Verynutri has a wonderful product VERY DAILY capsules which is for daily nutrition. The natural content of it helps to offer different nutrients when taken on a regular basis. The algae in it are a known source of vitamin B12 in a natural way.

Do you want to Feel Energetic? Light ? & Fresh the whole day ?

Just switch on to Green Tea for Daily Health & Wellness.

Tea has got a rich history of thousands of years. At present India is the largest consumer of black tea and now also of Green Tea.

Young generation believes in having green tea every day for multiple health benefits.

 

  • Some Natural Facts about Green Tea !!
  • Green tea helps in boosting weight loss due to the presence of polyphenols.
  • It is very helpful in case of preventive health care.
  • It is heart healthy- its phytonutrients helps to relax blood vessels.
  • It helps to improve good cholesterol and is beneficial for reducing bad cholesterol.
  • Makes you look younger- its antioxidants helps as an anti aging solution for skin.
  • Improves immunity- the catechins in green tea acts as anti bacterial and anti viral.
  • Relaxes mind , theanine present in green tea helps to calm the stressed mind & may prevent depression.
  • Helps to improve brain function like memory and concentration, improves energy.

 Verynutri has made Green Tea  more Tastier & Healthier ever.

Its Instant & Easy to Prepare , with amazing Masala Chai Taste ( Just add a small spoon in cup of hot water, your green tea is ready)

Be Healthy Be Well !!

www.verynutri.com