Category Archives: Nutrition Need

Need Of Nutrition For The World

ALL ABOUT ANTIOXIDANTS- WHAT THEY ARE, WHY WE NEED THEM, HOW THEY HELP OUR BODY

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FOOD RICH IN ANTIOXIDANTS – LISTED ACCORDING TO ITS COLOR!

Human body produces harmful molecules called free radicals. Once formed these highly reactive radicals can start a chain reaction  and react with important cellular components such as DNA, or the cell membrane. Cells may function poorly or die if this occurs. To prevent free radical damage the body has a natural defence system called antioxidants.

Antioxidants protect the body from damage caused by free radicals. Antioxidants safely interact with free radicals and help terminate the chain reaction before vital molecules are damaged. Antioxidants play a major role in the management and prevention of medical conditions like heart disease, neurological diseases, cancer, low immunity etc. The simplest and most effective way to expose yourself to more antioxidants is through a healthy diet.  Fresh fruits, vegetables, Green tea, nuts, are good sources for supply of anti- oxidants to the body

 

“Anti- oxidants act as bodyguards in our body and protect the cells from harmful diseases”

MY BODY – STRONGEST!

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In today’s lifestyle we all need is ‘quick’, ‘fast’, ‘immediate’……basically things which won’t consume our precious time. Everything can be ‘asap’ but not fixing our body. We need to give time & that kind of environment to our body so that it can heal itself. Our body took 9 months to get ready & prepare itself for survival. It didn’t happen overnight and we continue having the same set of lungs, heart, stomach, liver and all other organ for years to come. When our body was built naturally, why not to maintain it naturally??

Our body is designed in such a way that it can heal itself. But we are so impatient that even if we sneeze, we start taking medicines so that we can prevent illness & can continue our work. In this case we are not giving enough time for body to start its own preventive & curing systems to work.

What should one do to maintain an environment which will help our body to heal faster?

1)   Food: Include more of natural & raw food in your daily diet. Eat light especially at night. Food is the fuel for our body.

Read more about food to eat: http://verynutri.com/blog/we-are-what-we-eat/

2)  Sleep: Peaceful & sound sleep is must. One should sleep at least for 7-8 hours DAILY. Body’s healing process gets activated during our sleep.

3)  Water: water makes 50-60% of our body. Don’t stay dehydrated & thirsty for long time. It also helps to flush out toxins.

4)  Exercise: we were born to move, jump, run, walk and all the possible movements you can think of. There is no excuse for exercise. It helps improve circulation which helps in healing.

Read more:  http://verynutri.com/blog/celebrating-international-yoga-day/

5)  Mind: keep calm, stay stress free, meditate, deep breathe & pray regularly.

 

If these five elements are balanced then our body will be the strongest & it will take care of itself.

Amazing Amla:

Amla or Indian gooseberry is known for having many properties for maintaining good health. It is the most commonly used fruit in ayurvedic preparation.

Health benefits of Amla:

-           Amla is one of the richest sources of vitamin C. So, instead of having supplements choose this gift from nature!

-          When used on regular basis, it boosts immune system.

-          It is a good anti aging fruit because of its antioxidant properties.

-          Helps liver to remove toxins from body.

-          Makes hair and skin healthy.

-          Helps in controlling acidity- in ayurveda it is known as `pitta nashak’

-          Improves digestion and helps the body to absorb and assimilate nutrients from food.

-          Helps in losing weight- it helps in boosting metabolism. Higher the metabolism more is the weight loss.

-          It helps to strengthen lungs.

-          The rare and essential mineral chromium helps diabetics for maintaining blood sugars. Chromium is present naturally in amla.

We at verynutri, are happy to present `AMALADI’, a unique combination of amla and fresh turmeric in a juice form with amazing taste.

To shop online- www. Verynutri.com

 

Need for Nutrition

Why Do We Need Nutritional Supplements ?

In the fast pace of today’s life, people   are busy achieving their goals and dreams by forgetting their health.

The life is taking a big turn from natural to unnatural and artificial. We, humans have changed our lifestyle in such a way that the biggest victim is our health.

We have started eating more refined and hybrid foods which are poor in their nutritional values. Each and every person is lacking in some or the other vitamins, minerals or essential amino acids.

Nutritional supplements available on www.verynutri.com can be the answer to this biggest growing health conditions to keep you forever well !!