Monthly Archives: July 2016

Thyroid disturbances: An upcoming Devil

Hypothyroid happens when the functioning of thyroid gland slows down. Our body has got many systems which works in harmony to keep us healthy. One of these systems is hormonal or endocrine system which is an important part of our body’s equilibrium. If a single gland or hormone gets disturbed, it will affect the whole of body’s work on a micro/cellular level.

Some of the main reason for thyroid dysfunctions are- congenital, stress, medication and of course, lifestyle and diet. Thyroid gland takes up mainly iodine as its food and makes hormones.

Symptoms of hypothyroidism which is a very commonly found condition:

-          Lethargy, tiredness, weakness

-          Loss of interest in doing work

-          Increased sensitivity to cold

-          Dry skin

-          Thinning of hair

-          Cloudiness of thoughts

-          Weight gain

-          Constipation

 

Symptoms of hyperthyroidism:

-          Weight loss

-          Nervousness, irritability

-          Poor concentration

-          Increased sensitivity to hot weather

-          Loose motion

-          Disturbed sleep

we have medicines to correct these above conditions, but it’s our suggestion to follow some of the innocent and harmless methods also:

-          Yoga helps to calm your mind and de-stress your body

-          Meditation helps to a great extent

-          Balanced food can never go wrong in any disease- especially in thyroid, up the intake of protein, have good fats and eat more of fruits and vegetables.

-          Exercise is an integral part to stay healthy

 

 

Enjoy today’s moment……Love yourself and Live stress free!!

Green Coffee – Nature’s help for weight loss.

We do so much to lose those extra kilos which we put on so easily. The person who is doing so will only know the hardship he goes through. Sometimes everything is right- food, sleep, exercise and all the smallest of small things STILL your weight is stuck at wrong numbers. At this time, we need a little push …..push to our never dying effort and push to lose weight.

Here, Green Coffee plays an important part to give you that PUSH. It is Nature’s gift and it has a natural substance known as chlorogenic acid which is known to burn fat.

One will think…why not our regular coffee? The chlorogenic acid is present naturally in coffee beans which are fresh from cherries. Once you process and roast the beans to get our regular coffee, the chlorogenic acid level drastically reduces giving ONLY aroma and color to it.

coffee

 

So, whenever you are stuck with your weight, try green coffee and get the benefits of it. There is no harm in trying which is natural. A little change may help in a great way!

Keep motivating yourself and live Healthy!