Monthly Archives: October 2014

Amazing Amla:

Amla or Indian gooseberry is known for having many properties for maintaining good health. It is the most commonly used fruit in ayurvedic preparation.

Health benefits of Amla:

-           Amla is one of the richest sources of vitamin C. So, instead of having supplements choose this gift from nature!

-          When used on regular basis, it boosts immune system.

-          It is a good anti aging fruit because of its antioxidant properties.

-          Helps liver to remove toxins from body.

-          Makes hair and skin healthy.

-          Helps in controlling acidity- in ayurveda it is known as `pitta nashak’

-          Improves digestion and helps the body to absorb and assimilate nutrients from food.

-          Helps in losing weight- it helps in boosting metabolism. Higher the metabolism more is the weight loss.

-          It helps to strengthen lungs.

-          The rare and essential mineral chromium helps diabetics for maintaining blood sugars. Chromium is present naturally in amla.

We at verynutri, are happy to present `AMALADI’, a unique combination of amla and fresh turmeric in a juice form with amazing taste.

To shop online- www. Verynutri.com

 

Healthy eating habits for your child

Good eating habits are as important as having healthy food. Not only kids but parents should follow these habits so that your child will get an inspiration from you. These will help in proper growth and maintaining healthy weight.

VERYNUTRI suggest some of the habits as follows:

-              BREAKFAST IS MUST

-              GIVE THEM MORE OF VEGETABLES AND FRUITS

-              EAT SLOWLY, CHEW WELL

-              GIVE ENOUGH WATER

-              PLAN MEALS OR SNACKS – KEEP FIXED TIMINGS

-              NO SODA OR FIZZY DRINKS, REPLACE THEM WITH WATER BASED DRINKS

-              LOW FAT AND LOW SODIUM FOOD

-              READ LABELS OF PACKEGED FOOD

-              SWITCH OFF TV DURING MEAL TIME

-              CALM MIND AND BODY DURING MEAL TIME

-              INVOLVE CHILD IN SHOPPING, PREPARATION AND MAKING LIST

-              DO NOT USE FOOD AS PUNISHMENT OR REWARD

-              EAT ATLEAST ONE MEAL TOGETHER

-              DO NOT EXPRESS NEGATIVITY TOWARDS ANY FOOD

-              BE PATIENT AND POSITIVE- LIKES AND DISLIKES CHANGES WITH TIME AND AGE

-              LET THEM EAT BY THEMSELVES

-              FIX ONE PLACE FOR EATING

-              WASH HANDS BEFORE MEALS AND VEGETABLES BEFORE CUTTING

-              PRESENTATION OF FOOD IS VERY IMPORTANT

-              THINK OF HEALTHY OPTIONS IN DAILY FOOD

-              AVOID COOKING IN ALUMINIUM VESSEL

-              DO NOT OVER COOK FOOD

-              AVOID SUAGR, REFINED FLOUR, SALT, BAKERY PRODUCTS

-              TEACH PORTION CONTROL

 

Eat healthy, stay healthy!

For health products, shop online – www.verynutri.com

 

 

Healthy food- a necessity for today’s lifestyle

 

Food is the basic necessity for any living things, be it birds, animals, humans or even plants. Anything which has life in it, needs to eat for life support, to get energy, for growth and also for repair.

Why so much of focus on HEALTHY FOOD?

Team  verynutri suggest all to have healthy food. Eating healthy and natural ingredients helps the body in great ways; some of the points are given below:

-          IMPROVES IMMUNITY, FIGHTS DISEASES

-          HEALTHY BONES, TEETH

-          HEART HEALTH

-          IMPROVES BRAIN FUNCTIONING

-          HELPS IN MAKING BLOOD, HAEMOGLOBIN, IMPROVES BLOOD CIRCULATION

-          GOOD DIGESTION

-          MAINTAINS HEALTHY WEIGHT

-          MAINTAINS HEALTHY BLOOD SUGAR

-          MAKES AND BALANCES HORMONES

 

If you change your food to healthy food, you will change many things that will be noticed by you and also the world!

Go ahead and start living healthy!!

www.verynutri.com

Team verynutri

 

 

Want to get all charged up?

For that your body should have enough supplies of minerals.

Around 4% of our body is composed of minerals. Our body can’t make them, so we need to supply it from our food. There are approximately 18 minerals which are needed by the body to function normally, and how we do this? Very simple……… just eat BALANCED DIET and drink ENOUGH WATER.

 

Which are these minerals? …………. Minerals are divided in macro and micro.

Macro- minerals are: sodium, calcium, potassium, chloride, phosphorus, magnesium, sulphur etc.

Micro- minerals are: iron, zinc, iodine, selenium, copper, manganese, fluoride, chromium etc.

 

Food which are rich in different minerals are:

Fresh vegetables, fruits, salt, milk, whole grain, legumes, fish, nuts, eggs, poultry, etc.

 

How do they help our body?

-          They help to balance pH of our body.

-          Minerals are must for production and functioning of enzymes.

-          They help in making and maintaining of bones and teeth.

-          Helps in nerve transmission.

-          Needed for muscle contractions.

-          Maintains blood pressure

-          Builds immunity.

-          Helps in metabolism and transfer of nutrients across cell membrane.

Verynutri advises you to get enough minerals from your food and charge your battery(body) to the fullest.

Are you feeling tired?

The most common reason for tiredness is deficiency of vitamin B12. Vitamin B12 is one of the important vitamin which is important for the bodily functions. It is a water soluble vitamin which is mainly available from animal products such as meat, shellfish, milk, cheese, curd, eggs and nowadays even from the food which are fortified with vit. B12.

It helps to make blood cells, helps to maintain healthy nervous system and brain. It has an important involvement in metabolism of every cell. Vitamin B12 combines with folate to form DNA, the genetic material. B12 is needed for energy production.

Deficiency of vitamin B12 can lead to fatigue, weakness, depression, poor memory. It affects the nervous system. Lack of vitamin B12 also leads to anemia.

Verynutri suggests to have 2-3 servings of animal products per day. Also, vegetarians can have food fortified with B12.

Verynutri has a wonderful product VERY DAILY capsules which is for daily nutrition. The natural content of it helps to offer different nutrients when taken on a regular basis. The algae in it are a known source of vitamin B12 in a natural way.