Monthly Archives: October 2013

Morning Walk?? answere is No Pain No Gain

In your daily life,If you think you’re too busy to exercise, Dr. Jigna Shah (Nutrition & Fitness Counselor) suggest to start your day with a simple walk or brisk walk in a park for 15 to 20 minutes & you will be as fresh as a flower whole day !!

This trick will push you towards more and you will see yourself in park almost everyday !!

Live Healthy Live Strong

Need for Nutrition

Why Do We Need Nutritional Supplements ?

In the fast pace of today’s life, people   are busy achieving their goals and dreams by forgetting their health.

The life is taking a big turn from natural to unnatural and artificial. We, humans have changed our lifestyle in such a way that the biggest victim is our health.

We have started eating more refined and hybrid foods which are poor in their nutritional values. Each and every person is lacking in some or the other vitamins, minerals or essential amino acids.

Nutritional supplements available on can be the answer to this biggest growing health conditions to keep you forever well !!